Join us for this weeks Wellness Wednesday series on mindfulness!

Mindfulness allows us to be more aware and in tune with our body and mind. For example, through mindful exercises, we can learn to stop, focus the mind on the body, calm down, and then make a choice about how to react to the thought, event, or situation.

In this session, we will learn about mindfulness and how to use it to help us feel in control and learn to find a balance in coping with stress.