This page focuses on guiding you through movements and exercises that keep your body feeling its best!
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You can do it: being active and feeling betterInspirational booklet on staying active -
A good night's sleepAn information booklet on how to get a better sleep and why a good sleep is important.
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FASD Series: Living with the DisorderIn this panel discussion, you will hear firsthand accounts from individuals living with FASD. Conversations include subjects like motherhood, education, employment, and the impact of the diagnosis.
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Creating RoutinesThis webinar is designed for parents/caregivers who are looking for some simplet steps to help improve the structure of their day. You will be guided to identify activities you and your child are already completing and begin to organize them into a routine to help make your life smoother.
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Wellness Wednesday with Rebecca King - October 21, 2020SO Canada Wellness Wednesday with Rebecca King -
Wellness Wednesday - Wanda RoweSOO Live Workout with Allison Gaudet
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SOI School of Strength Caregiver KitGood health starts at home. Have your athlete do the activities in this kit together with the School of Strength workout videos to encourage good fitness and nutrition habits that will stick with them for life.
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Online Athlete Nutrition GuideNutrition guide for young athletes by Special Olympics Canada
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Mindful Eating & Self-KindnessLearn about the importance of being kind to ourselves and some practical tips for eating mindfully during this time!
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Mindfulness: Our body and mindLearn about mindfulness and how to use it to help us feel in control and learn to find a balance in coping with stress.