Here you will find instructions that will help you better understand your sport and how to excel at it!
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Soccer Training Capsule - September 4, 2020SO Quebec Soccer Training Capsule on September 4 -
Softball Training Capsule 2 - July 24, 2020SO Quebec Softball Training Capsule on July 24
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Bocce Training Capsule - July 17, 2020SO Quebec Bocce Training Capsule on July 17
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Softball Week 6It is important to focus on conditioning exercises for every sport. This week, try these conditioning exercises for softball!
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Golf Week 6Keep your eye on the ball and practice your swing for this week's golf practice demonstration + some fun at home games!
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Soccer Week 6Check out the last week of soccer demonstration of first touch & receiving tips!
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Golf Training with Maude - July 10, 2020SO Quebec Training with Maude on July 10
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Softball Week 5Join Coach Paul from Special Olympics Ottawa for pitching practice this week!
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Soccer Week 5Join Special Olympics Thunder Bay for a speed and agility practice this week!
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Athletics Week 5Join Coach Rebecca for a middle distance practice in our week 5 athletics practice!
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Soccer Training Capsule - July 3, 2020SO Quebec Soccer Training Capsule on July 3
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Softball Training Capsule - June 26, 2020SO Quebec Softball Training Capsule on June 26
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Athletics Week 3We are half way through our 6 week series of virtual practices for athletics and today we are focusing on distance running!
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Bocce Training with James and Karine - June 19, 2020SO Quebec Bocce Training with James and Karine on June 19
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Softball Week 2Try out the week 2 at home softball practice which covers fielding and base running
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Soccer Week 2Follow along with our second week of soccer practice at home with some ball control drills
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Golf Week 2Ready to get back in the swing of things? Check out our second week of virtual practices for golf.