Young Athletes | Healthy @ Home

Live Programming Hub!

Activities, Workouts, Sports organized by age group provided by MLSE LaunchPad.

SO Quebec Bilingual Youth Fitness Playlist

Looking for an easy to follow youth fitness playlist? Check out SOQ's YouTube series. All videos are bilingual.

Workouts Playlist

5-10 minute fitness videos (Level: Beginner)

Online Athlete Nutrition Guide

Nutrition guide for young athletes by Special Olympics Canada

Activities for Young Athletes

Great activities for Young Athletes at home