This page includes virtual activities and challenges you can do to stay active, fit, and feeling good at home!
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You can do it: being active and feeling betterInspirational booklet on staying active -
A good night's sleepAn information booklet on how to get a better sleep and why a good sleep is important.
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Fuel Your Champion BookA nutrition resource to help athletes fuel their inner champion.
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Athlete Recipe Share with Catherine Potvin - June 16, 2020SO Quebec Athlete Recipe Share with Catherine on June 16
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SO Quebec Yoga CardsCheck out these picture instructions that SOQ has put together for some yoga poses
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SO Quebec Bilingual Youth Fitness PlaylistLooking for an easy to follow youth fitness playlist? Check out SOQ's YouTube series. All videos are bilingual.
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SOI School of Strength Caregiver KitGood health starts at home. Have your athlete do the activities in this kit together with the School of Strength workout videos to encourage good fitness and nutrition habits that will stick with them for life.
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Video LibraryA collection of video resources for Healthy @ Home
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SOC Web Reporting Tool
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