In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is increasingly making itself felt across the world.

We at the Mindfulness Association were wondering if and how we could contribute and support during the coming curve of disruption that we may find ourselves in, and felt that a daily moment of connecting might be good medicine.

So for the next while, we’re offering a daily online guided meditation lead by one of our tutors from 7-7.30pm, followed by the opportunity to have a chat over a cuppa together.

Do join us, any or every day, at 7pm for a nourishing practice and the sense of connection and togetherness, whatever else is happening!