HEALTHY MIND | Healthy @ Home

Check this page to find posts on supporting your mental health needs.

Bounce Back

Free mental health skill building program by CMHA

Click here to visit website
You can do it: being active and feeling better

Inspirational booklet on staying active

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Sort it out

A way to help you solve your problems

Click to read booklet!
Feeling Down During the Pandemic

Adapted Step Up Booklet

Click here to Read Booklet!
Sleep Hygiene

Creating a good sleep routine.

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Journaling Time!

Stay Positive with this new journaling activity!

Click here to read poster
Visual Journaling

Today's Wellness Goal...

Click here to Read Poster
Strong Minds at Home

Exercises to help you feel happier and healthier!

See poster here
How to Navigate Wellness Services

This video offers guidance to parents, caregivers, professionals and community members who are learning to navigate the Wellness Services web page.

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FASD Series: Living with the Disorder

In this panel discussion, you will hear firsthand accounts from individuals living with FASD. Conversations include subjects like motherhood, education, employment, and the impact of the diagnosis.

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FASD Series: Epidemiology & Diagnosis

Leading FASD experts, Dr. Valerie Temple and Dr. Jocelynn Cook present new research related to diagnosis and key findings from the Dataform research project followed by a Q&A.

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Finding Respite Moments While in Isolation

This video will explore the health risks associated with stress and anxiety and identify strategies for addressing these new challenges.

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Social and Emotional Support Options for Students

Many links provided in article

View article here
How to Journal for Athletes

Journaling is a great hobby that helps us manage stress, be creative, make and track our goals and more! Use this resource to help you start journaling today.

Click here for more on Journaling!
How to Manage Stress

8 tips to help manage stress

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Ways to Practice Mindfulness

Connect with your senses

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8 Things That Make Us Happy

Tips to cheer you up!

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How To Practice Self-Care

Tips for how to practice self-care!

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Bell Let's Talk Week

Check out this calendar with daily resources for Bell Let's Talk Week!

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Strong Minds Activity Guide

Check out the SOI Strong Minds Activity Guide

Click Here
OPHEA Resources

OPHEA resources to help with Health and Physical Education while at home

Click Here
SOO Healthy At Home Daily Planner

This is a daily planner that can be downloaded and printed for SO athletes.

Click to download
Live Chat with Chantal Dmd - Special Smiles

SO Quebec Live Chat with Chantal Dmd on June 11

Click here to check out this video!
Live Chat with Matthieu, Marc-Andre Hevey and Patrick Leduc

SO Quebec Live Chat with Matthieu and Marc-Andre Hevey and Patrick Leduc on June 4

Click here to watch this video!
Live Chat with Alix and Zach

SO Quebec Live with Alix and Zach on May 28

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Stay Active!

Tips for ways to stay active!

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Focus on the Good!

Tips for focusing on the good!

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Live Chat with Matthieu and Marc-Andre Hevey

SO Quebec Live with Matthieu and Marc-Andre Hevey on May 14

Click here to watch this video!
Wellness Wednesday - Constable Harry Brewer

SOO Live Workout with Constable Harry Brewer

Click here to check out this workout!
Wellness Wednesday with Véronique Guitard

SO Canada Wellness Wednesday with Véronique Guitard

Click here to check out this episode!