Restez positif
Outils et ressources pour maintenir la santé mentale de la communauté des Olympiques spéciaux.
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How to Journal for AthletesJournaling is a great hobby that helps us manage stress, be creative, make and track our goals and more! Use this resource to help you start journaling today.
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Bell Let's Talk WeekCheck out this calendar with daily resources for Bell Let's Talk Week!
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SOO Healthy At Home Daily PlannerThis is a daily planner that can be downloaded and printed for SO athletes.
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ReadStart a new book, or finish one you never managed to finish!
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ReflectWrite down three things you are grateful for or your favourite Special Olympics memories!
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Take PhotosShare a photo of something in your house that makes you smile!
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SOC Web Reporting Tool
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Complete our Monthly Wellness CalendarComplete with daily activities to keep you healthy and active!
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Take Breaks from Screen TimeUse your time to draw, colour, or listen to music!
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Connect on FacebookConnect with your friends online and follow your local Special Olympics pages to stay engaged!
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Touch Base with TeammatesStay in touch 1-3 times a week; this includes calling teammates, connecting on social media, text and email - talk about ways that you are staying active!
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Mindful Eating & Self-KindnessLearn about the importance of being kind to ourselves and some practical tips for eating mindfully during this time!
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Mindfulness: Our body and mindLearn about mindfulness and how to use it to help us feel in control and learn to find a balance in coping with stress.
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